Friday, November 2, 2012

Massage night

There is a whole scale for this one. On one end of the spectrum- make a whole date night out of doing full body massages. On the other end- take 5-10 minutes before you go to bed to rub your spouse's feet or shoulders.

To get you in the mood...
Wayne Brady's foot massage song

A little tip...

And use lotion. It's nice :)

Physical affection and touch increases levels of a pleasurable chemical in our brains called oxytocin. Oxytocin  is a big part of relationship formation including trust building and bond strengthening. It reduces anxiety and it just feels good!! A little rub down will help strengthen your marriage.

1 comment:

  1. On the other end- take 5-10 minutes massage in jacksonville nc before you go to bed to rub your spouse's feet or shoulders.

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