Sunday, October 21, 2012

Music Challenge

This music challenge is based on Coldplay's Fix You\



Here are the lyrics:

When you try your best, but you don't succeed
When you get what you want, but not what you need
When you feel so tired, but you can't sleep
Stuck in reverse
And the tears come streaming down your face
When you lose something you can't replace
When you love someone, but it goes to waste
Could it be worse?
Lights will guide you home
And ignite your bones
And I will try to fix you
And high up above or down below
When you're too in love to let it go
But if you never try you'll never know
Just what you're worth
Lights will guide you home
And ignite your bones
And I will try to fix you
Tears stream down on your face
When you lose something you cannot replace
Tears stream down on your face
And I...
Tears stream down on your face
I promise you I will learn from my mistakes
Tears stream down on your face
And I...
Lights will guide you home
And ignite your bones
And I will try to fix you

The Challenge: for the next week look for an opportunity every day to support your spouse. Every day, your spouse goes into the world and gets teared down. Build them up. You can text them during the day, listen to them discuss their feelings, and/or compliment them.

Best Proposal Ever

This is good stuff.

A woman goes to see a movie and things make a shocking turn. During the trailers, she recognizes her father's voice. Her boyfriend is asking for her hand in marriage and her dad is giving his blessing. She doesn't realize that her family is in the audience of the theater and her soon to be fiance is on his way :)

Check it out! The Greatest Marriage Proposal Ever



I love watching videos on youtube about marriage proposals. It helps me relive the emotions I felt when my husband proposed :)

Thursday, October 18, 2012

16 Ways to Ruin A Marriage

This guy is blowing up!! He wrote a list of ways to hurt a marriage. A number of my friends have posted it on facebook. It's written by this guy who experienced two failed marriages and is a single dad.

Try reading it! I think a lot of what he says is pretty intuitive but they're mistakes that a lot of us make, all the time.

Here it is: 16 Ways I Blew My Marriage


Which one is your favorite? My favorite is #10 :) Check it out

Monday, October 15, 2012

Music Challenge

This challenge comes from the song "Beautiful World" by JJ Grey & Mofro



Here are the lyrics:
Bad blood, I could crawl right out my mind
It’s a long day, long day when the sun won’t shine
But it feels like, fussing and fighting is all we do
Lord knows I can’t get enough of you
Bad blood, I could crawl right out of my mind
Ah girl, it’s a new day now we can make it shine

Listen to the birds sing their song
Listen to my heart beating strong
I just want to feel like I do when I’m with you
It’s a beautiful world

The darkness, it ain’t so deep
So I reach and I reach and I reach, Higher
set me free
Ah girl, it’s a new day now we can make it shine

Listen to the birds sing their song
Listen to my heart beating strong
I just want to feel like I do when I’m with you
It’s a beautiful world


Here is the challenge: turn around a conflict.   Maybe something small pops up and it starts an argument. Can you end it peacefully? Does your spouse do something that bothers you? Try to forgive it. 


It's a beautiful world :) 


Think about all your blessings and the good feelings your spouse gives you



Friday, October 12, 2012

7 ways to knock the socks off your spouse

I stumbled on this cute blog that has some great marriage building ideas. One page talked about the 7 ways to knock the socks off your spouse. I'm trying it and I want to extend it to you!

The 7 ways breakdown into themed days. They are:


Sweet Treat Sunday
Massage Monday
Touch Tuesday
Woo Him/Her Wednesday
Thank Him/Her Thursday
Fun Activity Friday
Sweet Nothings Saturday

On Sunday, make a dessert that your spouse loves. You can make whatever (if they're on a diet or have allergies, etc). The act of making the treat is what is special.

On Monday, give each other massages!

On Tuesday, work on incorporating touch into your daily routine. Just randomly reach out anytime anywhere.

On Wednesday, do something romantic. Do something surprising if they like it! 

On Thursday, say "thank you" for every small to big thing you can think of. Like "thank you for taking out the trash" to "thank you for being such an important part of my life".

On Friday, do something fun. It doesn't have to be elaborate or time consuming but it does have to be fun!

On Saturday, compliment your spouse as much as possible. Let the compliments spill out. We all love hearing this from who we love.

Here is the website: Making Life and Crafting Prettiful. It just so happens to be a craft blog. If you like crafting then jump on over!

Marriage Challenge!!

This one comes straight from Aretha!


Aretha Franklin "I Say A Little Prayer For You"

It doesn't matter what religion you belong to, say a little prayer for your spouse. Even if you don't belong to a religion, meditate for your spouse's well-being.

Let's do this everyday for a week. I did it last week and I noticed I just looked at my husband different. I was more invested in wanting him to be happy and succeed at his goals. This is a good challenge. I recommend it!

Annoying Habits

RRrrrrrr. Don't you hate being annoyed? It's SO easy to get annoyed. Some days it just seems like I'm just surrounded by the dumbest people. Then I come home, frustrated with everyone else's negligence, and then I'm totally negligent and do really annoying things. I'm aware of some things that I do but I bet I do even more than I realize.

So I took Dr. Harley's love busters questionnaire. To take it, click on this link, go to the webpage, and download the "love busters questionnaire". marriagebuilders.com

I realized that I'm most hurt by disrespectful judgments. In light of these really negative scenarios, annoyances seemed a lot less important. Andrew had similar results but he was also hurt by angry outbursts.

I'm really glad we took this quiz because I didn't realize what made us tick. I'm going to make it a priority to control my anger as much as possible. I started out thinking that annoyances were so.... well, annoying. But annoyances are apart of everyday life. Annoyances don't typically ruin marriages. I will work on positivity and patience. :)

Love Busters

Love Busters are Dr. Harley's 6 things that can hurt your relationship Here they are:

1. Selfish Demands, "I don't care how you feel -- do it or else!"

2. Disrespectful Judgments, "If you had any sense, and were not so lazy and selfish, you would do it"
3. Angry Outbursts, "I'll see to it that you regret not having done it"
4. Annoying Habits,
5. Independent Behavior
6. Dishonesty

We love our spouses and don't want to hurt them. But in moments of weakness, we find ourselves doing and saying things we regret. It's good to know about these six things so that we may be able to recognize ourselves doing it.

What love busters do you struggle with?

How can you overcome it? 

I think I struggle with annoying habits the most. I'm going to work on that one more.

Monday, October 8, 2012

Marriage Challenge!

This marriage challenge comes from Beyonce and Alicia Keys: Put It in a Love Song.

Beyonce and Alicia (and the rest of humanity) need to hear their significant other proclaim their love. Just saying the words "I love you" may not be enough to show your spouse you love them. Did you take up the "101 ways to say I love you" challenge by trying 5 a day? Whether you did or didn't, try this one.

The challenge is to make a concrete expression of love that transcends just saying some nice words. Here are some ideas:

  • write a love song
  • write a poem
  • buy a gift
  • clean the house
  • apologize for something important
  • take them on that one activity you keep putting off
  • etc
Did you do the love language test or already know it? Make SURE you fulfill this challenge by speaking in their love language. Maybe you like writing poems but they don't like hearing them, then don't do it. Maybe you've been wanting to go bowling and you haven't because they hate bowling, don't do it. Is their love language service? Then do service! You see what I mean :)

The Three States of Marriage

I found a helpful website about building marriages by a Dr. Harley (marriagebuilders.com).

I looked around and found that he had a specific area about the first year of marriage. He addresses problems people experience in their first year, BUT if the couple continues past the first year, these problems can plague a marriage at any point in the future. This is not just for newlyweds but for any stage of marriage that experiences conflict.

The first principle I will talk about from his website (cause there's a lot of good stuff) is the Three States of Marriage. Here they are:
1. Intimacy
2. Conflict
3. Withdrawal
Before I describe them I should summarize his theory of the "giver" and "taker". The giver inside of us wants to love and sacrifice everything for our spouse. The taker is only self-interested and wants to maximize our gains.

1. Intimacy. In this state the giver is dominate. You are willing to sacrifice things so that your spouse receives gain. Both spouses want to avoid hurting each other and it creates a trusting environment. Have you received this? Do you recall a time when your husband/wife was in a cute and nice mood and you feel like you could weasel something out of them? (That doesn't sound great, but hey! we're all guilty haha) 

IF one spouse asks another for something that goes beyond the capacity of the giver, the taker may kick in. IF reparations are made early on, a couple may stay in a state of intimacy. 
IF apologizes or reparations are not made, a couple may enter a state of conflict.

2. Conflict. The taker is dominate and unyielding. You want to make yourself happy and you don't care much about your spouse. I found some interesting quotes about this. 

First "In the state of Conflict, couples are still emotionally bonded and that makes the pain of thoughtlessness even worse". I think we need to be careful with our spouses. We love each other more than anyone else and therefor have the power to hurt them more than anyone else. I've heard the expression to "hold your spouse's heart like an egg in our hands". Be careful with it because they've given you a great gift.

Second "But it's very difficult to be thoughtful in the state of Conflict, because your Taker urges you to return pain whenever you receive it". I've experienced this the most during.... rivalry football games. I'm so ashamed!! But alas! When their team tackles our quarterback, they stand up and cheer and it pisses me off!! I want to get them back, to make them feel the same amount of pain. So when we tackle theirs, I stand up and exaggeratedly cheer. Ya, it stinks to lose some yards, but is the cheering warranted? It's not like you've made a touchdown, people. In marriage we experience the same thing. Our spouse hurts us. We have the chance to repair the situation but we won't. We want them to hurt to. And we do hurt them. And it hurts the marriage.

3. Withdrawal. If you make it through the conflict state without repairing, you're going to get tired of fighting and fall into withdrawal. That is a dangerous place. You give up fighting because your marriage is not worth fighting for and you experience an "emotional divorce". 


Returning to intimacy- You can stop anywhere on this path by resisting the taker and making sacrifices for your spouse. It sounds so easy but we all know it is not.

Dr. Harely proposes a resolution to prevent conflict and withdrawal in the first place: Never do anything without an enthusiastic agreement between you and your spouse.

My first response was...eehhhh. My husband and I are so tepid with our plans for things that we don't usually feel "enthusiastic" about anything. I guess our lines are where the other person flat out disagrees to things. I flat out refuse to play sports and he won't be happy to get a pedicure. So we don't push them. Last weekend, we focused on doing mutual activities and mutual decisions. Now you try it!

Thursday, October 4, 2012

Marriage Challenge!!

Have you head this gem by John Mayer? John Mayer "Gravity"


It's such a beautiful song...and it's the inspiration of this marriage challenge!! We're going to turn our negatives into positives. What are you weaknesses? Think of one thing and focus on working on it. After a week, we're going to turn our weaknesses into strengths!


Do you interrupt often? Work on being a better listener and listen patiently. Are you messy? Work on tidying up a little more when you're running through the house. (that's the one I'm going to do) Does your spouse tell you that you don't pay enough attention to them? Work on being actively attentive.

I would love to hear your experiences!

101 ways to tell your spouse you love them

I found a website with...ya, I just said it in the title haha. Well! This list is HUGE! The author challenges you to pick 5 a day. Let's try it out for one week!

101 Ways to Tell Your Husband I Love You

Date night!

I found the cutest idea for date nights from this website: http://www.lifeinthegreenhouse.com/2012/02/date-night-in-jar.html

What you do is write ideas for date nights on these large popsicle sticks. She colored hers with a color code.
red= expensive
dark pink= stay at home
light pink= less expensive



I bought my sticks a couple days ago and I'm putting together a list of things we like to do. So far I have things like see a movie, go to the nickel arcade, have a picnic, etc.

Love this idea!

Marriage challenge!

Do you know Alanis Morissette's song "Thank You"? Well here it is if you don't!


Alanis Morissette "Thank You"

This song is the inspiration to this marriage challenge! We're going to write an Alanis-style list of things we're grateful for. Write 15 things you are thankful about your spouse! If you think of more, write AS MANY as possible.

And now the fun part. Give the list to your spouse!